How to gain weight?

Having the right weight and healthy looking is what everybody's want. We know how you feel and why. Here's is the step that you should follow and keep on following to gain you weight.

 

 

The Simple Tips

• Do not skip your meals.

If you have to eat 3 times per day, do not skip it.

• Eat more calories and protein on your food.

Eat more eggs potato bread and vegetable.

• Drink lots of water.

Water that help your body to process.

• Exercise regularly

Play sport like soccer or basketball or running.